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Cheap method to prepare Whey Protein
I would like you to know at the beginning that this method gets very little whey from how much milk you use compared to the manufactured Whey Protein. In Fact it’s a very cheap method to prepare Whey...
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Best way to recover from muscle fatigue
I am sure you have all experience in the past this feeling where you feel you Muscles sore and aching after a hard workout or even during it. It is the certain point where you feel that your muscles...
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Exercises for gaining mass & strength
There's lots of gym exercises, but which of them ought to you do? This is the list of most important gym exercises for gaining mass & strength.1) Deadlift. Deadlift is the most important gym...
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Golden Six, a muscle building workout
There are a thousand different workout routines out there, employed by a million different lifters. It can be difficult to find the one that is best for you, as the most effective routine is usually...
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Bodybuilding Diet Plan For a V-shaped Body
You would like to go on a bodybuilding diet plan to the gain muscle mass that you have always dreamed of. You would like the V-shape formed in your lower abdominal that you see pro bodybuilders and...
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The Most Common Ab Workout Myths
First - Performing Sit-ups are the best method to acquire a six packThrough years, the sit-up has been commonly known as an effective abdominal workout. Thus, for somebody just getting into the game of...
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Full Week Hardcore Workout Plan
Bodybuilder workouts firstly let me start off by telling you this. If you want to workout, get big, stronger, or just more healthy understand this: It is a long road to travel with many bumps and...
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To achieve results outside of the gym
Does supplements help you recovering a bodybuilding workout? If you are concerned with bodybuilding and maintaining your body then you have to know that there is much more to do in order to achieve...
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WHAT ARE BCAA (BRANCHED CHAIN AMINO ACIDS) AND HOW ARE THEY HELPFUL ?
BCAA - We’ve all read this acronym somewhere. Yes, that little box behind the big whey box you always pick up. Did you ever wonder what it stands for, and how it worked for you? If you have, we’re to...
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Why Exercise Without Supplements?
Do you need to take supplements – protein powder, vitamins, minerals – to help you get the most from your workout? The simple answer is YES!Good nutrition is just as important as exercise for your good...
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Rip Yourself a New One
Attaining workout intensity should be top priority for anyone interested in physical training. It will determine your results more than just about any other factor involved in a successful program....
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Top 5 Shoulder Training Mistakes And We Show You How To Correct Them
Things get more complicated. We’ve previously covered muscles, such as biceps, that simply shorten or lengthen to close or open a hinge joint. That was primary school; this is college – because your...
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Mass Attack: Compound Movements For Symmetry and Size
It is common place to see popular bodybuilders using special techniques and exercises to try to isolate individual muscles, or even parts of muscles. Sometimes they even claim to be able to change the...
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How To Make The Transition From A Cutting Phase To A Lean Mass Phase
Many times folks transition from cuts to bulks the wrong way. This occurs from overestimating the rate a natural lifter can put on muscle, as well as a lack of understanding of how the body responds to...
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To Build Rock-Hard Muscle Fast, Here’s What Not To Do
1. Performing too many isolation exercisesAn exercise is only as good as the time it takes you to adapt to it. Provided you use enough load for enough time, all exercises can build muscle. It’s just...
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Difference Between Natural Protein and Whey Protein
Whey protein, usually used in protein supplementation, is a by-product of the cheese manufacturing process. In simple expressions, whey protein is derived from the residual solids in the liquid left...
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The Ideal Workout Routine For Skinny Guys
The skinny-guy body might resist normal workouts for muscle gain and strength. Don't be fooled though, because you can trick your body into accepting its muscle-bound fate by playing a different game...
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How Long After a Training Session, Do Muscles Continue to Grow?
Muscle hypertrophy, it sounds like an avoidable disorder, but it's exactly what you want to achieve when you implement resistance training into your workouts. Hypertrophy is the increase in mass and...
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A Scientific Approach To Pre/Post Exercise Nutrition To Maximize The Training...
When implemented properly and consistently, strategic pre- and post-workout supplementation can greatly increase the effectiveness of your training. Without optimum nutritional strategies, the body’s...
View ArticleBodybuilding Vitamins
Vitamins are crucial to the muscle building process. They assist in the millions of chemical reactions that take place in our body each day, and make it possible for nutrients to be absorbed, digested...
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Beginners Guide To Building Your Core And Six Pack
Six pack, 8 pack (genetic freaks), washboard, whatever you want to call it: your core is the center piece for any muscular physique. It is the eye catcher for the opposite sex. A muscular and well...
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10 Ways to Build Bigger Arms!
Bodybuilder workouts are done by most guys to build bigger arms but often forget about the most basic principles in muscle building to make it happen. Here are 10 easy bodybuilder workouts and...
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5 Back Exercises you Aren’t Doing
The back is a notoriously tough area to train. There are three main reasons for this;a) When people start out, they don’t usually train their backs, mirror muscles like the chest, abs and biceps get...
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7 Reasons to Use BCAA Supplements
Branched chain amino acids are needed for protein synthesis and muscle maintenance, growth, and repairTaking BCAA supplements can help you get enough of these essential amino acids in your dietBCAA...
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